NURTURE CLEANSE

An 8-day guided food journey centred around simple, nourishing foods designed to support rest, clarity, spaciousness, reconnection, and a deeper relationship with your body and soul.

A JOURNEY HOME

A nurture cleanse is a guided journey with food that carries you home. Home to your body and home to yourself. It’s about simplifying food, in order to create space. And from that space you can really begin to listen. To know what actually nourishes you. And what you’re truly hungry for.

A nurture cleanse is nourishing and simple. It’s about learning to listen. Beyond what you think you already know.

A nurture cleanse clears the mind, enlivens the senses, and lightens the load. Mentally and physically. It is an opportunity to reset and reconnect from the inside out. Not through force but through a structure that allows you to flow.

THE EXPERIENCE

  • Over 8 days we will journey together in a sacred and lovingly held space.

  • We will open and close the cleanse with a live group ceremony over zoom.

  • You will be invited to set a clear intention for your process.

  • There will be a WhatsApp group to support you throughout.

  • During the first 4 to 5 days, you will mono cleanse with simple but nourishing dahls, before transitioning to more varied foods.

YOU WILL RECEIVE

  • Recipes

  • Shopping list

  • Protocol list

  • Morning movement exercises

  • Live opening and closing ceremonies

  • Live mid-week check in and reflection

  • WhatsApp Group support

THE CONTAINER

Each Nurture Cleanse unfolds slightly differently depending on the needs and energy of the group.

Alongside the practical food guidance, I hold the process intuitively, drawing on many years of experience in healing, awareness practices, and energetic support.

This is a sacred and lovingly held space where you will be supported to listen deeply, reconnect with yourself, and trust the wisdom that begins to emerge.

Register your interest by filling out the form below:

Testimonials

People I’m close to and who love me, have changed their relationship to food just by being around me and noticing how I have been changing my relationship to food by working with Rebecca.  She's a total inspiration. Her passion for food, nutrition and healing the body through food has been so infectious AND her approach is effortlessly kind and nurturing.  No question is a silly one with her, she has a lot of knowledge to share and very much wants you to know it all - she wants you to be empowered.  Her way of presenting it, I found to be really palpable.

Sophie, UK

Clover

More than ever, right now, the need to do a regular cleanse is essential. We service the machines in our lives, our cars & boilers, so why not our body?
The 21 day cleanse is like an amazing reset; it’s relatively pain free & the end result, I guarantee, is worth the time & effort. The need to be really paying attention to our immune system seems more poignant than ever. Viruses can attack when we’re stretched & burnt out, a far too common condition in this busy life. The support from Rebecca throughout is brilliant, she is extremely well informed & her focus on her clients really makes you feel that you’re in safe hands.

Fran, Uk

 
Red clover

At first, I was a bit dubious about the celery juice, I thought I would need to pinch my nose as I drank it, but to my surprise it was fresh and tasty, and now part of my daily morning routine. Not only do I enjoy the taste but early on in the cleanse, I experienced how potent it really is, as it ignited my menstrual cycle after one and half year of no cycle! I found the morning cleanse so powerful and such a beautiful way to set your body up for the rest of the day. This whole process is a beautiful cleanse on really discovering your body, emotions and simple foods.

Andrea, UK