A one to one journey for those who feel stuck, entangled or exhausted by their relationship with food, and are ready to explore what lies beneath it

Freedom Through Food is a deeply held one-to-one journey for those who feel stuck, entangled, or exhausted by their relationship with food, and sense that what’s really being asked for is something deeper.

At the heart of this work is a simple but profound truth:
our relationship with food is a direct reflection of our relationship with ourselves in any given moment.

When we are connected to ourselves, food becomes easier, more intuitive, and more alive. When we are disconnected - overwhelmed, lonely, rushed, or guarded - food often becomes the place where that disconnection plays out.

This work is about learning how to come back.

WHAT THIS WORK OFFERS

My core gift is helping people feel safe enough to be truly present with themselves.

Safe enough to feel hunger, fullness, desire, pleasure, emotion, and discomfort, without judgement, fixing or force.

Safe enough to notice when they’ve left themselves, and to gently return.

Using food as a powerful doorway, I support you to cultivate deep inner connection and presence, so that your relationship with food, with yourself, and with life can begin to reorganise naturally.

This is not about fixing food. It’s about creating the conditions where change can arise from the inside out.

YOU MAY FEEL DRAWN TO THIS WORK IF:

• You feel caught in repetitive or exhausting patterns with food

• Eating has become a way of managing stress, emotion, or disconnection

• You’ve tried many approaches, but something deeper still feels unmet

• You long for ease, pleasure, and trust with food and your body

• You sense that food is pointing you toward a deeper relationship with yourself

THE JOURNEY - FROM ENTANGLEMENT TO EASE

People often arrive feeling:

• controlled by food or preoccupied with it

• disconnected from their body or inner knowing

• caught between restriction and compulsion

• unsure how to trust themselves

Over time, this work supports a shift toward:

• greater presence and self-trust

• a more relaxed, responsive and intuitive relationship with food

• the ability to stay with sensation and emotion

• increased pleasure, choice, and inner authority

• a deeper sense of being at home in oneself

This is an ongoing, relational practice, not a quick fix, and one that unfolds at your pace.

HOW WE WORK TOGETHER

Our work together weaves:

• embodied awareness and body-based inquiry

• gentle exploration of lived experience with food

• inner inquiry and relational presence

• support for the nervous system

• intuitive and energetic healing

Food is explored not as nutrition or rules, but as relationship - a mirror of how you relate to yourself, safety, pleasure, and life.

This work is held within a deep and spacious container, where nothing needs to be forced or fixed.

THE HOLDING

We work together over 3, 6, or 12 months, meeting fortnightly in one-to-one sessions.

This longer-term container allows for:

• trust and safety to build

• patterns to be met rather than managed

• integration into everyday life

Ongoing support between sessions is available to help you stay connected to the process as it unfolds.

This is deep, honest work that asks for time, presence, and willingness, and offers the possibility of lasting change.

WHERE TO GO FROM HERE

If you feel a resonance with this work, I invite you to book an initial Connection Call.

This is a no-pressure conversation to explore where you are, what you’re longing for, and whether this journey feels like the right next step.

If it feels aligned, we’ll begin our work together.