ONE-TO-ONE
60-MINUTE CONSULTATION

In this 60-minute consultation you will learn about the root causes of your symptoms or illness and how best to move forward with a personalized healing plan and easy to implement lifestyle modifications to get you started on your journey back to health.

This is perfect for those wanting to gain insight into their health issues, as well as an understanding of how this lifestyle can transform and heal in the longer term.

Following this consultation, you can expect to feel clear and confident about moving forward.

YOU WILL RECEIVE:

• Welcome pack

• Comprehensive personalised healing plan including foods, herbs, supplements and lifestyle advice

FREEDOM THROUGH FOOD
12-WEEK PROGRAM

If you are ready to immerse yourself in a transformational journey with food and/or you are suffering with persistent symptoms or a condition that you just can’t get to the bottom of, even if it already has a label or diagnoses, then this program is for you.

Over 12-weeks, we work through the deeper layers of your health, building up a strong protocol that enables me to support you through the detoxification process without overwhelm. Similarly to my 6-week program, cleanse & nourish, I teach you how to transform your health by tapping into the immense healing power of food, using the principles of cleansing and nourishing in daily life. The difference here, however, is the depth at which we can work over a more prolonged period of time.

When working to overcome sickness in the body, cleansing helps to dig out at the root what is causing the imbalance to arise. But in order for cleansing to be effective, it needs time and gentleness, otherwise the body can become overwhelmed and exhausted. Improper cleansing or harsh detoxes, which are so common, uproot too much in one go and create a storm inside the body. This only makes the healing process even more of a challenge.

Here, the approach is to meet the body where it is right now, and from that place, guide it on a journey of cleansing and clearing, coupled with deep nourishment. There is a way to both cleanse and nourish simultaneously, which is ultimately the path to deeper healing.

HOW YOU CAN EXPECT TO FEEL:

In order to overcome long term health issues, it is important to understand that the cleansing process can initially feel challenging and sticky. Great patience and compassion is required.

But through this program, which is a journey to finding your inner freedom through food, you will feel immensely empowered as you gain the tools and knowledge you need to become your own healer. You will feel calm and confident about using food medicinally and you will feel a profound sense of regard and love for yourself for having the courage to make this journey. After all finding your freedom through food is ultimately a deep journey of self love.

THIS PROGRAM IS FOR YOU IF:

• You are suffering with persistent symptoms or a condition that you can’t get to the bottom of, even if it already has a label or diagnosis

• You have tried everything and nothing has worked!

• You feel stuck, overwhelmed, distracted or frustrated by your symptoms and don’t know how to change them

• You are confused by all the health misinformation and desperately want to find a path that makes sense

• You long to feel free in your body

• You long to feel in control of your health

• You feel drawn to the magic and wisdom of food and want to learn more

YOU WILL RECEIVE:

• Welcome pack

• Initial consultation (60 minutes)

• Personalised healing plan including foods, herbs and supplements

• Monthly recipe pack and sample menu plans

• 4-day fat free meal plan (a mini cleanse within the cleanse!)

• Relevant tasks and notes to help your healing journey

• Private chat box for questions and support

• Fortnightly coaching calls (7 calls in total)